It is recommended to consume a handful (about 30-40 grams) of mixed dry fruits daily. This provides essential nutrients without excessive calories.

Almonds and walnuts are excellent choices for weight loss. They are high in protein and fiber, which help keep you full longer and support healthy metabolism.

Almonds are particularly beneficial for skin health. They are rich in vitamin E, which acts as an antioxidant and helps maintain healthy, glowing skin.

Walnuts and almonds are excellent for hair health. They contain omega-3 fatty acids, biotin, and vitamin E, which promote hair growth and strengthen hair follicles.

Dates, raisins, cashews, and dried figs are calorie-dense dry fruits that can help with healthy weight gain when consumed regularly as part of a balanced diet.

Yes, you can eat dry fruits at night in moderation. However, it's best to consume them 2-3 hours before bedtime to allow proper digestion.

Walnuts are considered the best dry fruit for brain health. They are rich in omega-3 fatty acids and antioxidants that support cognitive function and memory.

Yes, most dry fruits are allowed during fasting. They provide quick energy and essential nutrients. Common choices include almonds, cashews, raisins, and dates.

Store dry fruits in airtight containers in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate them, especially during hot weather.

You can purchase dry fruits in wholesale from local wholesale markets, online wholesale platforms, or directly from our store for bulk orders. Contact us for wholesale pricing.